Personal Training Workouts Backed by Advanced Technology

The BODY20 Suit

BODY20’s wireless EMS suit features built-in electrodes strategically positioned over major muscle groups. When you wear the suit during a session, it delivers controlled electrical impulses that engage up to 90% of your muscles simultaneously.

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The Body20 InBody Assessment Tool

BODY20 uses best-in-class body composition analysis to track key metrics like body fat, muscle mass, and basal metabolic rate.

Body20 Technology

The Body20 Composition Tracker

The Body20 Composition tracker helps you see if you're losing fat and/or gaining muscle, not just loosing weight, week by week,

What Makes BODY20 Different

BODY20’s system is a unique FDA-cleared, full-body wireless EMS device that is combined with real-time coaching and performance tracking.

Each BODY20 session uses a wearable EMS suit connected to a tablet-controlled system, operated by your certified BODY20 coach. This technology allows real-time customization of intensity, muscle group focus, and workout duration, tailored to your fitness level and goals. The result? A safe, efficient, and highly personalized 20-minute workout that maximizes results with every session.

You can adjust intensity by muscle group: Core, arms, chest, back, glutes and legs.

Person viewing results on an iPad

Benefits of EMS Training

Time Efficiency

Achieve the results of hours in the gym with just 20-minute sessions.

Full-Body Engagement

Simultaneously activate multiple muscle groups, including deep stabilizers.

Low-Impact Workouts

Perfect for joint health and injury prevention.

Personalized Training

Every session is customized to your unique fitness goals.

Recovery & Injury Prevention

Low-impact sessions improve circulation, strengthen stabilizing muscles, and promote faster muscle repair. This makes it ideal for individuals recovering from injuries or looking to prevent future ones.

Low-Impact Strength Training for All Fitness Levels

Ideal for busy professionals, athletes, older adults, and beginners alike, our technology-driven training delivers faster results with less time commitment, making it easy to stay consistent and see progress.